Ryan Kellermeyer 30:00 row
5,845m
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 106 |
January 31, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845m | 2:33.9 | 96 | 629 | 23 | 119 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | 111 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 118 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 119 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 122 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | 125 |
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Workout Graph
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