Ryan Kellermeyer 30:00 row
5,076m
Meters
30:00.0
Time
2:57.3
Pace
255
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 105 |
February 01, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 23 | 109 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 105 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 | 109 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 111 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 | 111 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 | 110 |
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Workout Graph
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