Ryan Kellermeyer 30:00 row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
February 05, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 22 | 116 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 111 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 22 | 114 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 22 | 119 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | 118 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 23 | 120 |
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Workout Graph
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