Ryan Kellermeyer 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
February 06, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 23 | 114 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 | 106 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 | 113 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 | 118 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 118 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 | 119 |
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Workout Graph
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