Ryan Kellermeyer 30:00 row
5,182m
Meters
30:00.0
Time
2:53.6
Pace
264
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 105 |
February 07, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,182m | 2:53.6 | 67 | 529 | 23 | 118 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 23 | 114 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | 116 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 114 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 119 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 | 127 |
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Workout Graph
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