Ryan Kellermeyer 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 104 |
February 08, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 23 | 113 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 107 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 | 109 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 | 114 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 | 114 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.