Ryan Kellermeyer 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 104 |
February 09, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 24 | 116 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 | 110 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 | 111 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 | 115 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | 119 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 127 |
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Workout Graph
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