Ryan Kellermeyer 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 103 |
February 12, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 24 | 124 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 | 116 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 122 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 127 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 128 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 130 |
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Workout Graph
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