Ryan Kellermeyer 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 105 |
February 14, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 24 | 119 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 | 113 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 | 119 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 117 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | 121 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 127 |
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Workout Graph
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