Ryan Kellermeyer 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 105 |
February 19, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 24 | 112 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 | 106 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 | 110 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 | 113 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 | 120 |
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Workout Graph
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