Ryan Kellermeyer 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
February 21, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 23 | 120 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 | 112 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 118 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 120 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 | 122 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 129 |
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Workout Graph
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