Ryan Kellermeyer 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
February 22, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 23 | 120 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 23 | 117 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | 118 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 | 119 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 122 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 126 |
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Workout Graph
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