Ryan Kellermeyer 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 104 |
June 24, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 23 | 124 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | 126 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 | 124 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 123 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 124 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.