Ryan Kellermeyer 30:00 row
5,149m
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 103 |
June 25, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149m | 2:54.7 | 66 | 525 | 23 | 126 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 | 120 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | 122 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | 125 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 130 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 23 | 133 |
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Workout Graph
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