Ryan Kellermeyer v5:00/r...9 row
4,642m
Meters
25:00.0
Time
2:41.5
Pace
233
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,642m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 0 |
November 20, 2024 21:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,642m | 2:41.5 | 83 | 585 | 23 | 130 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 129 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 131 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 126 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 130 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 23 | 133 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 135 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 137 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 141 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1