Ryan Kellermeyer v30:00/r...1 row
5,662m
Meters
30:00.0
Time
2:38.9
Pace
281
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,662m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
November 22, 2024 21:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,662m | 2:38.9 | 87 | 599 | 24 | 133 |
| 30:00.0 | 5,662m | 2:38.9 | 87 | 599 | 24 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes