Ryan Kellermeyer v30:00/r...1 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
272
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,290m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
November 25, 2024 21:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 22 | 116 |
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 22 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes