Ryan Kellermeyer v30:00/r...1 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
November 27, 2024 22:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 23 | 125 |
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes