Ryan Kellermeyer 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
261
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
December 02, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 23 | 110 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 | 111 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 117 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 | 103 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 | 116 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 107 |
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Workout Graph
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