Ryan Kellermeyer 30:00 row
5,227m
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 104 |
December 03, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227m | 2:52.1 | 69 | 535 | 22 | 119 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | 110 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 | 116 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 | 122 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 | 122 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 126 |
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Workout Graph
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