Ryan Kellermeyer 30:00 row
4,906m
Meters
30:00.0
Time
3:03.4
Pace
249
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 102 |
December 04, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,906m | 3:03.4 | 57 | 495 | 22 | 114 |
| 6:00.0 | 726m | 4:07.9 | 23 | 379 | 17 | 104 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 115 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | 118 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 | 116 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 121 |
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Workout Graph
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