Ryan Kellermeyer 30:00 row
5,211m
Meters
30:00.0
Time
2:52.7
Pace
266
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 104 |
December 05, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211m | 2:52.7 | 68 | 533 | 22 | 123 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 21 | 119 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 120 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | 121 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 124 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 | 132 |
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Workout Graph
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