Ryan Kellermeyer 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 104 |
December 06, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 24 | 129 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 | 118 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 24 | 122 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 | 126 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 132 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 | 147 |
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Workout Graph
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