Ryan Kellermeyer 30:00 row
5,346
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 103 |
December 07, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,346 | 2:48.3 | 73 | 548 | 274 | 23 | 125 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 23 | 119 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 23 | 124 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 23 | 125 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 24 | 129 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 24 | 128 |
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Workout Graph
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