Ryan Kellermeyer 30:00 row
5,067m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 101 |
December 08, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,067m | 2:57.6 | 62 | 514 | 23 | 120 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 116 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 23 | 120 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 23 | 120 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 23 | 122 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 123 |
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Workout Graph
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