Ryan Kellermeyer 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 103 |
January 08, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 23 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 23 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 |
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Workout Graph
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