Lesley Amos 5,280m row
5,280m
Meters
30:00.0
Time
2:50.4
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
April 12, 2015 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Used a variation in this row. Every 2 minutes I increased my rate for 10 strokes to maximum I could.