Lesley Amos 614m row

614m

Meters

3:30.8

Time

2:51.6

Pace

32

Calories

Average Watts69
Calories Per Hour538

May 11, 2015 17:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Warm up for 6k time trial, cooled down for 15 minutes on recumbent bike.