5,000m row on June 19, 2015

Lesley Amos 5,000m row

5,000m

Meters

25:43.3

Time

2:34.3

Pace

269

Calories

Average Watts	95
Calories Per Hour	627

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

A gentle return to the rower. No warm up.