4,275m row on June 25, 2015

Lesley Amos 4,275m row

4,275m

Meters

23:49.6

Time

2:47.2

Pace

221

Calories

Average Watts	75
Calories Per Hour	557

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 1000m rows with 1 minute rest. WU in 1st 1000m.