Lesley Amos 5,000m row
5,000m
Meters
28:25.7
Time
2:50.5
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
July 15, 2015 19:15:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Leisurely warm up,1st 500m then high intensity every 500 meters for 100m.