5,226m row on July 20, 2015

Lesley Amos 5,226m row

5,226m

Meters

30:00.0

Time

2:52.2

Pace

268

Calories

Average Watts	69
Calories Per Hour	535

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tried to keep my HR in UT1/2. Only last 1k m, I increased into AN area.