Lesley Amos 5,643m row
5,643m
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
July 21, 2015 19:48:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Learning more about SPM and intensive rowing to go further. Do not have to row fast, just stronge pulls.