Lesley Amos 5,469m row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
August 02, 2015 19:09:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
W/O of the day. 10 x 2mins/1min easy. Good work out reduce split times. Challenge meters done, no pressure now.