5,574m row on August 09, 2015

Lesley Amos 5,574m row

5,574m

Meters

30:05.8

Time

2:41.9

Pace

292

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Gently 30 mins staying in UT1/2 range. Will have to chat to Dr tomorrow though!