Lesley Amos 4,406m row

4,406m

Meters

24:00.0

Time

2:43.4

Pace

230

Calories

Average Watts80
Calories Per Hour576

September 30, 2015 18:07:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 mins at AT HR, with 4 mins easy interval