4,510m row on October 03, 2015

Lesley Amos 4,510m row

4,510m

Meters

26:00.0

Time

2:52.9

Pace

231

Calories

Average Watts	68
Calories Per Hour	532

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x 9 mins at AT HR. With 4 mins easy intervals.