9,013m row on October 10, 2015

Lesley Amos 9,013m row

9,013m

Meters

1:00:00.9

Time

3:19.7

Pace

451

Calories

Average Watts	44
Calories Per Hour	451

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 X 20 mins with 5 mins interval. Used 2nd interval for CD, feel brilliant!