6,047m row on October 11, 2015

Lesley Amos 6,047m row

6,047m

Meters

46:00.9

Time

3:48.2

Pace

308

Calories

Average Watts	29
Calories Per Hour	401

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU. Then 4 X 1.5 mins at AN HR. Then CD.