6,045m row on October 12, 2015

Lesley Amos 6,045m row

6,045m

Meters

44:00.9

Time

3:38.4

Pace

304

Calories

Average Watts	34
Calories Per Hour	415

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU, then 4 X 3 mins at TR HR with 2 mins interval easy. Then CD.