Lesley Amos 5,000m row

5,000m

Meters

24:38.7

Time

2:27.8

Pace

276

Calories

Average Watts108
Calories Per Hour672

October 21, 2015 13:43:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Getting back into my regime. Faster then expected, WU in first 1k. 1st of 2 sessions today.