5,704m row on October 22, 2015

Lesley Amos 5,704m row

5,704m

Meters

30:00.0

Time

2:37.7

Pace

303

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2x12 mins at AT hr. With 3 mins intervals.