9,866m row on October 25, 2015

Lesley Amos 9,866m row

9,866m

Meters

54:00.0

Time

2:44.2

Pace

515

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3 x 14 mins at UT1 hr, with 4 mins interval. Phew!