5,008m row on November 20, 2015

Lesley Amos 5,008m row

5,008m

Meters

28:00.0

Time

2:47.7

Pace

259

Calories

Average Watts	74
Calories Per Hour	555

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 5 mins at TR HR, with 2 mins interval back to RHR