2,486m row on November 30, 2015

Lesley Amos 2,486m row

2,486m

Meters

15:00.0

Time

3:01.0

Pace

126

Calories

Average Watts	59
Calories Per Hour	503

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 X 1.5 mins at max HR with 1 min intervals! Phew!