4,315m row on December 02, 2015

Lesley Amos 4,315m row

4,315m

Meters

24:00.0

Time

2:46.8

Pace

224

Calories

Average Watts	75
Calories Per Hour	559

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 mins at AT HR with 4 min intervals.