Lesley Amos 4,219m row
4,219m
Meters
23:01.7
Time
2:43.7
Pace
220
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
December 08, 2015 19:59:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
WU for 10 mins till HR up to TR, then 3 mins at TR HR, then CD for 10 mins.