Lesley Amos 4,011m row
4,011m
Meters
22:06.2
Time
2:45.3
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
December 10, 2015 20:29:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
10 min WU then 3 x 45 sec's at AN HR, with 1 min intervals. Then rest is CD.