Lesley Amos 5,531m row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
December 14, 2015 19:22:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
30 mins in UT1/2 HR. WU in 1st 5 mins. Power 10's every 500m after 1st 1k. Gentle row!