Lesley Amos 3,117m row

3,117m

Meters

16:43.0

Time

2:40.8

Pace

164

Calories

Average Watts84
Calories Per Hour589

December 15, 2015 20:33:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 x 500m with 1 min intervals!! Almost flat out!!